UPDATED SPRING SCHEDULE!!!

SEE CHANGES FOR THE LAST COUPLE OF WEEKS FOR MAY!! NEXT WEEK WILL BE OUR SPRING MAX TESTING WEEK

MON- SQUAT/DEADLIFT

TUES- BENCH/ PUSH JERK

WED- POWER CLEAN/ PULL UPS

THURS- MAKE-UP/RE-TEST DAY

WHO IS GOING TO BE A PART OF THE 1,000 LB CLUB (GOLD SHIRT!) 1,200 LB CLUB (NAVY SHIRT!), OR 1,500 LB CLUB (BLACK SHIRT!) ?

SEE CHANGES ON 7X7 FOR THE NEXT COUPLE OF WEEKENDS!!!- NO 7X7 ON MEMORIAL DAY WEEKEND!

WE HAVE MOVED SPRING PRACTICE 4- 6 PM THE WEEK (TUES-THURS) AFTER MEMORIAL DAY WEEKEND! WE WANT ALL PLAYERS WHO PLAN TO PLAY NEXT FALL TO BE IN ATTENDANCE- WE WILL WEAR HELMETS AND YOU WILL NEED TO PICK-UP AFTER LIFTING NEXT WEEK!!!

REMINDER!!- 1ST WEEK OF JUNE THERE WILL BE NO LIFTING SESSIONS DUE TO FINALS- LAST DAY OF SCHOOL JUNE 7TH- OAKTON 7X7 TOURNAMENT THE NEXT DAY- SAT. JUNE 8TH!!!

Important Dates  

 During School Off-Season Weightlifting/Field Work- M- TH- 2:30-4:30 PM- See Calendar

PWC 7x7- Sun. Evenings - @ Grizzlies Complex- Nokesville, VA- 6-8 PM (4/28, 05/05, 05/12, 05/19)

SoCo 7x7- Sat. Evenings- @ South County HS- Lorton, VA- 2-5 PM (05/04, 05/11, 05/18, 05/25, 06/01)

Oakton 7x7 Tournament- June 8th- Oakton HS- Vienna, VA- All-Day Activity

 Summer Off-Season Weightlifting/Field Work- M- TH- 10- 12 AM - OR- 5:30-7:30 PM-See Calendar

VHSL Summer Dead Period- June 30-July 6- NO Student-Athlete Contact during this Break

Shepherd Univ. Team Football Camp- July 15-17- Shepherd Univ.

Final Days of Summer Equipment Pick-Up- July 22-24- Door 7/ Gym Entrance-5-6:30 PM 

Hylton Football Pre-Season Break- July 25-30- NO Student-Athlete Contact during this Break

VHSL Physical Paperwork Collection- July 31- 5-5:45 PM- Player/Parent Meeting- 6 PM

1st Day of 2024 Fall Football Season- August 1- Report 2 PM- See Calendar

Team Contacts